Sample Upper-Chest Workout A Here’s a solid routine that trains all the upper-body pushing muscles—chest, shoulders, and triceps. (What trainers call a “push workout.”) Still, the upper pecs are heavily emphasized, as you hit them directly with the first two exercises. 1. Dumbbell ...
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In the previous section I showed you some of the most important elements of a great chest workout routine and some exercises for each. But if you’re looking for even more of the best chest exercises for middle, upper and lower pecs, I’ve got you covered there too!
You'll need to balance out all that work on your chest with back exercises. Otherwise, you risk setting yourself up for muscular imbalances and pain. (And becoming part of the 80 percent of Americans who experience back pain in their lives, according to theAmerican Chiropractic Association.) ...
Powerful, High-Performance Pecs Whether you want to bench press a motorcycle, build a beach-worthy physique, or just get a great workout at home or on the road, you’re now armed with plenty of options to train what is arguably the most popular body part in the gym. Just be sure to...
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For this workout, you do 15 total sets in the 12-30 range over four different movements. Better Chest Moves What separates the big boys from the rest of the crowd is that nice V-shaped notch of muscle right by the clavicle. No one respects droopy-looking pecs—they just look weird ...
Related:15 Intense Push-Up Variations for Bodybuilders 14. 500-meter rowing time-trial Rowing 500 meters as fast as you can is less of a workout and more of a test of power and endurance. Athletes from all sports are having a lot of fun trying to out-row one another over this short...
The primary muscles worked in a push workout. Let’s take a closer look at each of these muscle groups and how to train them. Chest Your chest muscles are made up almost entirely of one large muscle on each side: pectoralis major. Or simply, the pecs. Pectoralis major The pectoralis ma...
Whether you're a rank beginner or a grizzled veteran, this chest workout is scaled to help you make the most of your time in the weight room.