When I first started working out regularly, Nike Training Club was my go-to app. It provides various workout programs such as bodyweight exercises, high-intensity interval training, cross-training, yoga, core exercises and expert health tips by Nike trainers to keep you on track. ...
Best Free Workout Apps for Bodyweight Workouts 1.Freeletics Those looking for an at-home high-intensity workout should consider the Freeletics app. Freeletics emphasizes high-intensity interval training (HIIT) and functional training, aiming to improve strength, endurance, and overall fitness. Within ...
The app will also tell you how much weight to lift, how many reps to complete, and how long to rest between each set to help you maximize your gains. Fitbod has some fun social features including the ability to share your workouts. You can post your workout summary on social media and...
Home Workout is a free app from the developers of a suite of exercise and health apps. It is one of the few completely free bodyweight workout apps—the only in-app purchase is a small one to remove ads. While the app caters to both beginners and advanced users, it's one of the ...
Working out in your own home is a convenient option. But when you're exercising solo it can be hard to stay motivated or expand your routine. If you find yourself losing focus, or in a workout rut repeating the same old exercises, a workout app can help. These apps are not only che...
Find the best workout apps for women that offer personalized fitness plans, strength training, yoga, & wellness features to help you achieve your health goals.
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
Another excellent reason to try a workout app: how much money you could be saving. Many of the apps are free or offer a free trial before a low monthly fee. And rather than having to hire a coach, a great app (in my opinion) will either give you great coaching for free (I’m ...
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
Are you trying to lose weight, gain muscle, exercise consistently, or push yourself to high-intensity workouts? Everyone needs a bit of support to get fit. For doing this either you need a trainer or can take help to digital like workout apps. ...