Carolyn shares recipes on her blog and devoted to bringing readers creative, flavorful foods that are low in carbohydrates and suitable for diabetics and dieters alike. Most of the recipes are also gluten-free. There are a handful of conventional flour-and-sugar recipes as well. She has a ...
Blueberries are a great way to satisfy a sweet tooth in a healthy way, especially for diabetics. Blueberries are rich in anthocyanins, a type of antioxidant—it’s actually what gives them their blue color. They also contain flavonoids, which benefit heart health among other things. Additionally...
Green tea is not only great for balancing estrogen in the male body. According to one study6, the consumption of this tea may also be useful for reducing weight, and could also be useful for people withdiabetesand atherosclerosis. 6) Whole grain oats Oats are a type of whole grain that ...
Popcorn is also another wholegrain that has low calories and high fiber content that make you include this to your diet. Thus, have it in your daily diet to treat constipation. Stay away from the popcorn that is made by adding butter or salt to it. Take this popcorn as one snack in t...
Take two or three whole grain bread slices every day raise the iron level in the body. 20. Parsley Parsley is also considered as one of the best foods for anemia. Parsley is the great source of iron as well as folic acid. One hundred grams of parsley have 5.5mg of iron. ...
Can you experiment a bit for us diabetics and see if you could substitute some whole grain flours to add some fiber and perhaps use some lower glycemic sweeteners (or Splenda)? Thanks so much! Reply Stephanie says: They definitely have a TON of sugar – I wish there was a way around...