Speaking of the dates, low glycemic protein bars should make use of them more often. Five varieties of dates recently tested out as having a glycemic index (GI) of just 46 to 55 for a 50 gram (1.7 oz) serving (7). Date pieces are a better choice for diabetics than agave syrup; it...
I just finished a 5-days DAFNE course for Type-1 diabetics which thought me how to improve my carbs counting. I learned so much about carbs and sugars: I’ve been on a low-carb/no-sugar lifestyle since I got diagnosed 9 years ago. Whenever I ate something sweet, my family always po...