Arecent studyalso found that training with a weighted vest helped improve the stamina of long-distance runners. Participants in the same study who wore heavier weights also saw improved performances in their sprints. So, if you’re looking to take your training to the next level, a weighted ...
By adding strength training days to your calendar, you can safely build up miles, while lowering your risk of injury. In order to be successful, it’s smart to start with exercises for beginners—like the ones below—that help you nail form first by using bodyweight only. Related Story ...
If you don’t mind getting sweaty, it’s a good buy and the best weighted vest for runners. More on the ZFOsports Weighted Vest: Sizes: 20, 40, 60, 80 pounds Weights: Sandbags Weight increments: 3.8 pounds Materials: Wear-resistant nylon, Velcro straps Warranty: One year, limited ...
It’s no coincidence that we begin our core strength routine with one of the most iconic of core exercises: the plank. By positioning your body parallel to the ground, you are removing the benefit of gravity in supporting your body weight. Instead, your core muscles must support the weight ...
This exercise might be the most classic move for building strong calves at home. Like a lot of strength training practices for runners, it leverages the power of your body weight. Stand with your feet hip-width apart–being near a wall can help for balance. Align your ankles, knees, and...
The right kind of cross-training makes a huge difference, keeping you fit and injury-free. The funny thing? Most runners know this but tend to skip it anyway—and that’s where problems can start. For me, adding incore workhas been a game-changer. It’s made all the difference in ke...
This one is pretty simple…in theory 🙂 And like the happy star, it is one of our favorites in core strength training for runners! Let’s break it down: At the starting position, you’ll be lying face down on the ground, arms extended out by your ears, similar to a superman posit...
There are two main types of runners when it comes to treadmills: those who train on them often and those who train on them as a last resort. Regardless of which camp you fall into, I’ve compiled a list of the best treadmills for all runners. I was a last-resort treadmill runner ...
—are kind of like fault lines underneath the surface of the Earth. The impact of the foot against the ground during running is a bit like an earthquake. When an earthquake occurs in an area with highly unstable faults, lots of things on the surface get broken. Similarly, runners with ...
Advertisement - Continue Reading Below Running Gear The 8 Best Treadmills for Runners The 5 Best Folding Treadmills of 2025 Supernova Rise: Race Day Foam for Everyday Mileage Choose the Adrenaline GTS 24 as Your Everyday Shoe This Adrenaline Fan Loved the Newest Model...