Alcohol and smoking: Alcohol and smoking can lead to fat accumulation near the abdomen and lead to weight gain. Adding more vegetables and fruits to the diet: Experts recommend two to three cups of vegetables for senior women and two-and-a-half to three-and-a-half cups of vegetables for ...
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Hormones fluctuate during midlife causing weight gain and unpleasant side effects for many women. Here’s the best diet plan for menopause and everything you need to know to mitigate symptoms and weight gain. Read More Dr. Weil's Anti-Inflammatory Diet 3.6 For those seeking a balanced diet th...
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Margaret Manning is the founder of Sixty and Me which is a HUGE community of 500,000 women over 60 all around the world. What makes Sixty & Me one of the best blogs for women? If you’re over 60 years and looking for fashion, makeup, hair, senior dating, and travel, you should ...
Weight10.3 oz. (women's size M); 13 oz. (men's size M) There may be no better choice for cold-weather active pursuits or around-town jaunts than thePatagoniaDown Sweater. It's well under 1 pound, packs down small and has a middle-of-the-road fit that accommodates most folks. Plu...
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Weight 5 lbs. 15.6 oz. Versions Long wide Not a fan of cold-weather camping? This sleeping bag might change your mind. The Echo Park 0 was built specifically to be a “cozy oasis of comfort when the temps drop,” says Cory Barbiere, senior product designer for Big Agnes. This is...
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