Starting your day with healthy breakfast foods can help you maintain energy, keep hunger at bay and lose weight. You'll find differing opinions on the role of breakfast on your weight, but one study suggests that regular breakfast eaters tend to be more successful at losing wei...
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Foods to Fight SAD If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
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three times a week. Or you can go with the more high tech way and buy one of those interactive game consoles with fun games and activities (not sure if I am allowed to mention the brand name here). It's not only for kids and you can burn calories from the comfort of your living ...
lower risk of heart disease and death from any cause in middle-aged adults. This is a plan that’s focused on eating more nutritious foods, rather than overt weight loss. Depending on what your diet was before, you may lose weight on the plan, particularly if it helps decrease calorie ...
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"In your 40s, the sheer number of demands — career, being sandwiched between raising kids and aging parents — can raise your stress,"Kara Mohr, PhD, FACSM,of MohrResults.com, tells LIVESTRONG.com. If you can keep your stress level dialed down, though, that can help you keep weight ga...
What foods do teens need LESS of? Most kids get too manyultra-processed food, which tend to contain more fat, salt, and sugar and may be related to health risks. And about one-third of teens’ sugar consumption comes in the form ofsweet drinks. That includes soft drinks, sports drinks...