Olympic weightlifters, CrossFitters, and most lifters you come across in the weight room tend to wear lots of accessories — like bulky belts, gloves, and even fancy sneakers. Lifting shoes are often flatter than running sneakers, and have a higher top than other cross-trainers. Many have ...
First off, congratulations on starting a weight training program and overall fitness plan. It’s very difficult for a lot of people to actually get motivated and start an exercise program, so it’s great that you have taken the first step to build up your physique. Since you are so new ...
3. Don’t become complacent.Some guys fall into the trap of doing the same exercises and lifting the same amount of weight after a while. You won’t grow new muscle if you keep doing the same things you’ve been doing for weeks (or months). Every 3-4 weeks, make a significant chan...
These lifting straps will provide serious assistance for those big lifts so you see undeniable growth. When it comes to our big lifts in the gym, many of us will focus more on supplements such as protein powders, creatine, and pre-workouts, and we forget that great fitness tools exist to...
Hello. I've been fighting my weight for years. I've managed to reduce my weight and my belly fat quite a lot, but I still have big problem with manboobs.
The Titan Adjustable vest is priced quite fairly, and is a great choice for those who are just getting started with weighted workouts. Looking closer at the Titan Adjustable Weighted Vest: Sizes: 10, 20, 40, 50, 60 pounds Weights: Solid steel ingots Weight increments: 2½ pounds Materials...
Why should I use flat shoes for lifting? Using flat shoes -- for example, Converse Chuck Taylor's -- will provide better stability and grip on the floor during deadlifts and other similar exercises where you need to stay well grounded. They allow you to feel more in contact with the flo...
Check Back for More Workouts Hopefully you found a routine that will work great for you. I add new weight lifting routines to this page periodically. So bookmark this page and check back for updates of more workout routines that’ll get you bigger and stronger. ...
Burning as many as 80 calories per minute, training on a rowing machine will help youlose weight and get leanin double-quick time. Also, because many rowing workouts are high intensity, they’re more likely to trigger EPOC, short for excess post-exercise oxygen consumption. ...
Best weight training workouts Lunges with dumbbells Think of all the times you’ll need to perform a lunging action in your everyday life, from picking something up off the floor when you’re carrying your grandchild or heavy load of laundry to bending down to tie your shoe. Th...