5. Use proper weight-lifting form.There’s no point in compromising your posture to squeeze out an extra rep or two – you’re just setting yourself up for a world of hurt. When your form starts to go, it’s time to put those weights down and take a break. If you’re determined ...
Whether or not to wear gloves when lifting weights has been heavily contested for quite some time. Many athletes feel that they can’t lift as much weight or work out as aggressively when wearing a pair of gloves. Still, others swear by them, refusing to work out without their gloves. It...
With everything from workouts for beginners to advanced lifts, the best weightlifting apps can help you take your fitness game to the next level. Not to mention,lifting weightsis a great way to boost your metabolism by building lean muscle, as well as strengthen your bone density.(2) In th...
Lifting weights is mostly a safe activity. BJJ and MMA are understandably filled with many more obvious hazards that come with the territory; getting punched or kicked, being thrown and falling awkwardly, busting your knees trying to stop a takedown and the list goes on. You don’t have to...
"Wearing a shoe with a harder bottom is important while lifting weights; you need and want to be able to feel the floor," she says. If you usually work out in your running sneakers, or something with a lot of cushion, it can be harder to press your feet down during a lift, she ...
BUY:RitFit Weight Lifting Belt Best Budget Weightlifting Belt - Element 26 Self-Locking Belt SPECS Size:XS-XL Width: 4" Weight:1 lb. Material:Nylon, leather Buckle type:Steel buckle CHECK PRICE The term "budget" has unfairly received a poor reputation. Just because something is more cost-eff...
and then the sport exploded in popularity in the country. As important as weightlifting is to any sport, it can be hazardous without the proper gear, and arguably the most important piece of gear is footwear. To lift weights safely you will need a stable base, and to be as close to the...
It improves confidence with heavy weights overhead. How to Do the Snatch Balance Find the start position by taking the bar behind your neck to a snatch grip on straight legs. Perform a dip and drive identical to a push press. As the barbell comes off your shoulders, slide your feet out...
Wearing a weightlifting belt will not automatically add hundreds of pounds to your lifts. Perfecting your technique, improving your core strength, and adding more volume are some of the most important things you can do if you want to lift heavier weights. But because a lifting belt increases yo...
More time lifting weights and less time poking your phone is always better, and that’s where Simple Workout Log comes in. Its simple logging method works exactly as you’d expect: Enter your exercise, weight, and number of reps, and the app will track that information, allowing you to ...