The influx of wrestlers joining MMA and doing well in their respective weight divisions shows that wrestlers have the upper hand when it comes to takedowns. Because of the nature of wrestling, especially freestyle wrestling, grabbing and controlling one’s opponent comes along easily. The ...
Two basic stances are used in wrestling -- the square and staggered stance. In the square stance, your feet are parallel with each other and your weight is evenly distributed on both feet. In the staggered stance one foot is ahead of the other and more weight is on the front foot. With...
He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, ...
(MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional ...
The Helix Dawn was made for stomach and back sleepers, so its construction prioritizes lumbar support. Its firmer surface is easier to move around on, so combination sleepers or couples that move around frequently needn’t worry about wrestling with their mattress. One area to watch with the ...
Ever find yourself wrestling with deep wrinkles, fine lines, enlarged pores, or the pesky crows-feet that come with the passage of time? Enter Dr. Olivia’s go-to recommendation: Serious Skincare Insta Tox. Crafted to combat a spectrum of anti-aging concerns, this product is a game-changer...
The short answer is yes, it is generally better to wear flat shoes when deadlifting. Flat shoes, such as Converse Chuck Taylors or wrestling shoes,provide a stable base for liftingand allow you to get as close to the ground as possible. This is important because it reduces the distance th...
You want to incorporate weight lifting into your workouts while also making sure you eat real foods for a balanced diet. By doing that, and using protein powders as an actual supplement, you’ll be amazed at just how fast the weight will fall off your body. ...
Prescott would be trading a football for a rifle; his target anticipation and focus would likely make him a deviant on the shooting range. Prescott would be aiming for Olympic gold! 2. Zack Martin Kyle Terada-USA TODAY Sports Olympic Sport: Wrestling ...
is the Associate Editor, Reviews at, where she spends her time interviewing experts and scouring the internet for the best gift ideas for every occasion. Her work can also be found onand. She uses her love of shopping, pop culture, and cooking to help guide her search for the perfect ...