One of the best ways to keep yourself healthy and feeling good is working on your posture. Many people focus on their posture when they’re standing. But good posture is even more important to have when sitting. This is because we spend the majority of our days sitting – whether it’s...
but it works your body in ways you might not have expected – especially if you’re standing. “Paddleboarding is going to require a lot of balance and core strength,” says Castrogaleas. “You can burn more calories by doing this activity for a longer duration. Try paddleboarding for 30...
When it comes to weight loss, cardiovascular workouts are excellent for burning calories. Depending on the intensity of your workout, cardio can burn anywhere from 200 to more than 500 calories per hour. This is important, because to lose weight, you need a calorie deficit (fewer calories ing...
Even stretching and fidgeting can help burn more calories and coax your metabolism along. 3. Eat a variety of whole foods Whole foods contain an assortment of vitamins, minerals, and nutrients that act as metabolic spark plugs, giving you the energy to get up and move around. That's the ...
Fitbit Alta HR comprises a heart rate checking feature. It allows you to measure calorie burn and helps you peak the right workout intensity to achieve your goals. You can auto-track distance, calories burnt, and steps. You can track your sleep rate – light, deep, and rem. Hence, you...
Leg day can be a painful, DOMS-inducing experience, but ignoring your lower half also robs the body of more muscle, enhanced movement, and increased calorie burn. Leg training is integral to your performance if you play just about any sport out there (strength-focused or otherwise). Your...
Ultimately to lose fat requires a daily calorie deficit by combining ahealthy and balanced dietwith regular exercise. Increase Your Metabolism There are two ways to increase your metabolism:diet and exercise. The longer you go without eating, the more your metabolism slows down. So to counter thi...
SWEAT is a woman-centered, all-in-one fitness app designed to motivate and inspire women to work out, eat differently, and feel better about themselves. Choose workouts from five top trainers with different specialties, such as post-pregnancy fitness, muscle-sculpting, high-intensity strength trai...
So, keeping a food diary is one of the greatest ways to lose 5 pounds, because it holds you accountable. Once you see the kinds of things you’re eating throughout the day, it makes you more aware of what you’re putting in your body, and that can lead you to make healthier ...
Does the Sauna Burn Calories? by Christopher Covello Unwinding in the sauna after a workout is a delight, but does the sauna burn calories too? We dive deep to answer this question and more! Read more Sorinex Pistol Grips Review: Fun and Useful Grip Tool by Cooper Mitchell, GGR Founder...