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Pulsatile intravenous insulin therapy: The best practice to reverse diabetes complications? Med. Hypotheses. 2009; 73(3): 363-369. [PubMed: 19446964]MIRBOLOOKI MR,TAYLOR GE,KNUTZEN VK,et al.Pulsatile intravenous insulin therapy:the best practice to reverse diabetes complications芽. Medical ...
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The reverse crunch targets the lower abs, which are tough to tone. Keep your arms at your sides, palms down. Use the abs to lift the legs, bringing the knees directly over the hips. Contract the abs further, and raise your hips and lower back off the mat, knees toward your face. Ho...
Lunges are a close second behind squats. They work lots of different muscles in the legs and also increase the stabilizing muscles. There are several different ways to lunge, including side lunges, reverse lunges, front lunges (the most common), and walking lunges (these are really effective)...
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