What to Know About Diverticulitis This digestive disorder can cause pain and constipation, but lifestyle and diet changes can help reduce symptoms. Christine ComizioDec. 18, 2024 Mouth Taping for Sleep Some people are turning to mouth tape to encourage nasal breathing while they sleep. Does it...
Back sleeping may create extra pressure on the blood vessels that supply the uterus, which can potentially reduce the amount of oxygen leading to the fetus. In fact, some studies said that sleeping on the left side is even better for the baby. This sleeping position allows more blood to ...
Mattress pads come in a variety of different materials, but we would like to focus on memory foam mattress pads. Memory foam is an excellent choice because of its body-contouring abilities. A memory foam mattress pad is one of the best ways to improve sleep. To make your search for a ...
On top of that, the unique, naturally-derived marigold extract helps protect the eyes and reduce stress from the negative effects of blue light for those staring at a screen all day.* 3. A comprehensive powder to help the body adapt to stress Greens powders are everywhere these days, and ...
Nutsand seeds are often high inomega-3 fatty acids, which can help to reduce blood pressure and lower inflammation, Hunnes says. For the best circulation-boosting benefits, make sure to add the following nuts andseedsto your diet: Chia seeds. ...
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
Pelvic tilts are one of the simplest and most useful exercises to induce labor naturally. They keep the pelvic joints loose and are an excellent way to help get your baby into the optimal birthing position. There are several different ways to do pelvic tilts, but the safest way during pregna...
Are you searching for multiple multivitamins to optimize the nutrients intake? The best women’s multivitamin will ensure that you are getting enough minerals and vitamins every day. YES! Women need to take care of their nutrient intake all over their lives. That’s because the brain, heart,...
A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. Dr. Pat Curcumin supplements are poorly absorbed, but there are ways to overcome this problem. ...
Having looked at how important breast milk is for your preemie, here are some ways to build and maintain supply: A double breast pump is your friend:Pump often, preferably every two to three hours for at least 15 to 20 minutes, which translates to around eight times in 24 hours(13). ...