Good menstrual hygiene helps to protect intimate health from bacterial infections, skin irritations and other health issues. Read on to find out more.
MenoLabs believes women deserve the best, most informed, well-researched tools to manage their health. It is dedicated to bringing advanced, innovative, and naturally sourced solutions to a woman's menopause journey. The aim to change the narrative of menopause, allowing every woman to discover ...
Some ways to get instant relief from period pain include: applying a hot water bottle against the abdomen massaging the abdomen engaging in gentle exercise or stretching Summary Menstrual cramps are a common symptom before and during a period. In most cases, cramps are normal, but some situatio...
Some smartwatches do provide features specific to women's health, such as menstrual cycle tracking based on heart health and skin temperature. This isn't to say those watches can only be worn by women, nor that women have to use these features: most are opt-in, and easily disabled ...
Last but not least, get a good night’s sleep. Sleep is one of the most important ways to implement fixing your brain, increasing mental function and reducing cortisol levels, and therefore repairing your HPA axis. 7. Be gentle with yourself ...
+ Menstrual cycle and sleep tracking Reasons to avoid - No onboard music or tap-to-pay - Somewhat low-res display If you're after a cheap fitness tracker that can double as a running watch, the Garmin Forerunner 55 is an excellent option. Despite costing less than $200, it retains many...
Taking a specific multivitamin for women can help prevent or minimize these issues in the following ways: Preventing illnesses by boosting the immune system (especially vitamins A, B-complex, C, D, E, and K). Helping keep bones strong (especially vitamin D and calcium). ...
Two studies measured self-esteem across the menstrual cycle to test the prediction that self-esteem will vary interindividually as a positive function of mate value and intraindividually as a negative function of fertility status. Study 1 (n = 52) found that self-esteem was positively related to...
In addition, the Coros Apex 2 is one of the least expensive ways to get a dedicated fitness watch with true on-watch mapping that does not need any kind of internet connection to work. And yes, Garmin’s mapping features may be more advanced and detailed, but the price of entry is hig...
Itcosts way more than a Fitbit/Xiaomitracker – even if it is a no-brainer for runners compared to those devices. Since a lot of the insights and data are geared toward training, itisn’t the best option for those who don’t run, cycle, or swim ...