Theoretically, to measure body fat percentage divide your fat weight by your total weight. Put another way, it is the portion of your body that is made up of the unhealthy, flabby, ugly stuff. Luckily, there are a few ways you can measure body fat percentage. Keep reading... Burn the ...
Every individual has an obligation to fight hard for achieving the desired results. This is done in two simple ways. The first is the diet. A correct and complete nutritional plan without many calories is am imperative rule for the weight loss process. ...
Burn Lab Pro is another excellent fat-burner that is great for those looking to lose weight. What’s more, not only do they help burn body fat, but they also do it while avoiding any caffeine or other additional stimulants, instead of adding other useful inclusions like coleus forskohlii r...
Keto Diets are very effective for weight loss. But it’s not “One Diet that fits all..!” We provide fully Customised Advance Indian Versions of Keto Diets (Veg & Non-Veg) as one of the most effective ways to reduce body fat percentage. Our Keto Diets are well customised so that you...
Obsessing over a number on the scales is not a true indication of health, but if your goal is to lose weight, a smart scale could help you understand your body. Many linked apps can also display the data in helpful and motivating ways, which could help you hit your goals. Not fussed...
In one of the last men's weight loss posts we covered many of the best ways to ignite your body's natural fat burning furnace (see workout plans for weight loss for men). High output metabolic workouts are one of the absolute best ways to lose weight quickly. Remember, the exercise po...
[ 4 Easy Ways to Get More Exercise] Do diet pills and supplements work? If weight loss sounds like a lot of physical and mental work, that's because it is. And there's no magic pill: Dietary supplements that claim to help people lose weight have not been proven to work, and they ...
The BMI test – which combines your height and weight to offer up your body fat percentage – is the bane of people trying to lose weight. While it was once thought to be a key indicator of healthy or unhealthy fat percentages, thinking about the test’s usefulness has shifted in recent...
Runkeeper is a top app choice if you plan on sticking to a running routine to help you lose weight. All you need is your phone while you run (although it can be integrated with some activity-tracking devices and heart rate monitors). Set your pace, follow a training schedule, and join...
Ultimately to lose fat requires a daily calorie deficit by combining ahealthy and balanced dietwith regular exercise. Increase Your Metabolism There are two ways to increase your metabolism:diet and exercise. The longer you go without eating, the more your metabolism slows down. So to counter thi...