However, one of the primary causes is insomnia. This condition makes it difficult to fall asleep or stay asleep for long enough to get a good night's rest. If you're struggling with insomnia, using calming sounds for sleep can be a highly effective way of finally getting some much-needed...
There are a few components to helping us sleep better. Firstly, routine is vital. Melatonin is the sleep hormone and it likes to operate in a certain rhythm. So, going to bed and waking up at similar times each day is the best way to fall asleep fast and not wake up too early. But...
Depending on how fast you fall asleep, you’ll want to set an alarm to ideally reach 20-minutes of sleep time. For example, if it takes 10 minutes to fall asleep, you may need to set an alarm for 30 minutes (this takes some experimenting to get right). ...
Sleep nakedto cool down and fall asleep faster The Bottom Line: Keeping Your Room Cool Don’t let the hot weather get the best of you during warm months. While it can be a tiring and frustrating experience, there are many ways that you come out victorious in your battle against rising ...
And since sleep is a natural function of the body, which needs to be replenished for optimum performance, it’s not uncommon that many individuals would look into different ways of improving their sleeping habits. Depending on where you fall in terms of insomnia or otherwise, if you are look...
fall asleep faster. But the bad news is thatREM sleep is significantly disrupted by alcohol being in your system. You won’t be able to fall into deeper levels of sleep, and your brain and body won’t be able to fully rejuvenate. This is why people generally don’t feel that great af...
Life is short, and the clock is ticking. Do you want to spend the rest of your days groggy and irritable? Sleeplessness is a serious issue, so you need to find ways to get rid of it. Of course, factors such as healthy food and reduced stress are part of the equation when you are...
Ashwagandha root is often thought to be a good compound for improving sleep quality as well as promoting sleep-inducing speed and faster sleep onset. However, there may be more to the story. One of the main ways it may achieve this is by how this nutrient can handle your levels of stress...
“If you eat close to bedtime your body will still be on high alert because it has to break down the food. This sends a signal to the body that you’re awake and it can feel like an uphill battle to fall asleep. Eating a big meal at lunchtime and a light meal about three hours ...
One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.Say good-bye to sugar.9 Sugar is added to most products to make them more addictive. People like the...