This usually isn't thought of as a sexy vegetable. But it can rev up your sex drive in more ways than one. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction, particularly...
This sustainable fish is a staple food in many cultures and can be eaten in many different ways, including raw, dried, and fermented. Herring have also been salted in Europe for at least 1,000 years. This fish packs a health punch, surpassing both sardines and trout in terms of omega-3...
The best part is that the kids are unaware of what’s about to happen.The foods introduce kids to different flavors as well as cultures. Watch a young boy try potatoes with sauce and peanuts, or view another wince at the idea of sardines on saltines with Tabasco sauce. Then, there’s ...
Eggs are great for controlling hunger levels, as they can keep you full for hours. Regular consumption of eggs can also help your heart health in a myriad of ways, like increasing your HDL (or “good” cholesterol) and decreasing inflammation. They’re great for diabetics due to their abili...
One of my favorite ways to mask their fishy taste is to add something acidic and tangy, such as lemon juice or a dash of vinegar. And adding garlic and plenty of fresh herbs helps to convert even the more skeptical sardines’ haters. Can you eat sardines straight out of the can? Yes!
Eating wild-caughtsalmonor other fatty fish, like sardines and mackerel, at least twice a week delivers healthyomega-3 fatty acids, which have been found to turn off pro-inflammatory genes in your body and increase cells' ability to scrub themselves of harmful components, according to a 2020 ...
Best: Grilled Sardines They're usually canned, but you can sometimes get fresh ones at the market that are great when grilled whole. They’ve got plenty of omega-3s and not much mercury, because they’re small and short-lived. Plus, there really are lots of these fish in the sea, and...
Best: Grilled Sardines They’re usually canned, but you can sometimes get fresh ones at the market that are great when grilled whole. They’ve got plenty of omega-3s and not much mercury, because they’re small and short-lived. Plus, there really are lots of these fish in the sea, an...
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Fatty fish provides protein via healthy, unsaturated fats. Top sources of high-protein foods: herring, mackerel, sardines, albacore tuna, and (pictured) salmon. © Valentin Armianu | Dreamstime.com You probably don’t need to be reminded, but we’ll do it anyway—don’t skimp on hig...