You should be able to reach all the way overhead (full flexion) and have full internal rotation without pain. Having tight muscles in the back of your shoulder can lead to increased stress at the front of your shoulder, right where your biceps tendon is....
Night splint orthotics forplantar fasciitisare a great way to treat the condition while you are sleeping. They work by holding the foot and toes back so that a gentle stretch is maintained on the calf muscles, Achilles tendon and plantar fascia all through the night. ...
If you are a bit on the older side, it does not hurt (literally) to start considering making knee protection more serious now that you are more prone to injury. The most trusted way to accomplish both of these is to start using a pair of knee pads. This is especially true if you ar...
Joint injections and Platelet-Rich Plasma (PRP) injections help treat conditions like osteoarthritis, rheumatoid arthritis, and tendonitis, promoting joint repair and reducing inflammation. Sports Injuries and Muscle Strains Recovering from a sports-related injury? Our integrative approach combines chiropractic...
Struggling with back pain, neck pain or sciatica? Our spinal decompression therapy is a gentle, non-invasive way to relieve pressure on your spine, allowing you to heal from herniated discs, bulging discs, and other spine-related issues. ...
All the way cuts down, only removing a little section at the top will generally provide immediate relief. But even with this simple magic trick, if you’ve got a pair of shoes that only don’t work for you, you may have to find a more appropriate shoe option (such as those reviewed...
Knee Conditions We Can Treat Arthritis Meniscus Tears ACL, MCL, PCL or LCL sprain or tear Knee instability Patellofemoral Syndrome/Chondromalacia Pes anserine bursitis Baker’s cyst (a cyst behind the knee) Patellar tendonitis Tendonis and tendonitis ...
Doctors of Podiatric Medicine and concentrated only on the foot and ankle. With this speciality limited by anatomy to the foot and ankle, numerous innovations have come about in the way of sports medicine, surgery techniques and research. With all the rumblings about differences of podiatrist vs...
adapters and bitsare easy to find online and simple to use. We don’t recommend this for those who plan to massage on a daily basis—jigsaws are heavy and not as ergonomic as massage guns—but it’s a nice way to get started or rehab from a specific injury without breaking the bank....
Tips for Bikers to Combat Plantar Fasciitis and Heel Pain Got Plantar Fasciitis or Achilles Tendonitis? Could PRP, Amniox Stem Cells or Cortisone Answer Your Pain Relief Prayers? Misdiagnosed? When Heel Pain Isn’t Plantar Fasciitis Have Heel and Knee Pain? It Could Be the Way You Walk Plant...