Our best overall zinc supplement is a no-frills option—just clean, transparent ingredients. As a matter of fact, Transparent Labs ZMO was named for its commitment to simple ingredients: just zinc, magnesium, and oyster meat powder. Transparent Labs is the first brand to create a highly bioava...
If you’re taking a zinc supplement to manage your cold, we recommend Nature’s Way Zinc Lozenges. Taking zinc in the form of a slowly-dissolving lozenge within the first 24-48 hours of a cold has been shown to decrease the duration and severity of illness.1 4 Serving size: 1 lozenge ...
While these supplements may seem like an easy way to increase your metabolism, it’s important to understand how they work and their potential risks. One popular metabolism supplement is caffeine. Caffeine is a stimulant that can increase energy levels, mental alertness, and physical performance. I...
One of the supplements that I recommend most vegans take is zinc – especially as close to 50% of vegans can be low in this important mineral. Zinc has been one of the most important and effective supplements that I’ve taken to help me prevent colds and flu. Ananalysisof zinc for the...
If you aren’t looking to add another pill to your daily health regimen, try a yummy yogurt drink like the Activia Probiotic Dailies Low-fat Yogurt Drink. This product is only 3.1 ounces of liquid, making it an easy and delicious way to take care of your gut. This yogurt drink will in...
The best way to take vitamin E is to consume it from foods. Those foods rich in vitamin E containsoybean, bean sprout, sesame, peanut, barley, and sun flower seed. In some cases, if you need to consume vitamin E from supplements or pills, you need to follow the doctor’s prescription...
The best way to get enough zinc is through food sources, but taking supplements can also be beneficial. If you are concerned about your zinc levels, speak with your doctor about testing options. Final Thoughts A healthy balanced diet is essential for promoting general health, including fighting ...
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do several things to boost your immune system—from eating a healthy diet of nutritious foods and physical activity to getting enough sleep—but sometimes we need extra help. If you’re looking for a way to kickstart your immune cells, you might consider taking an immunity-boosting ...
You may just think of oysters as a decadent, briny treat to have with a glass of champagne when you’re celebrating an anniversary or a big date, but the sea creatures are the single best way to get zinc in your diet, with 28 to 32 mg per serving, depending on whether you eat them...