While alcohol and caffeine aren’t good choices, an herbal tea such as green tea can be a good substitute. Herbal teas are soothing and there are so many options to choose from. Some relaxing favorites include chamomile, passionflower, catnip, motherwort, and valerian. Getting enough water i...
I love using maca as a way to restore energy and balance hormones. This is my favorite maca powder to add to my daily smoothie but you can also take plain maca in capsule form. Nettles Nettles contain a wide spectrum of essential vitamins and minerals such as Vitamins A,C,D,K, ...
3., Chinese yam, donkey hide gelatin motherwort: menstruation. 4. rehmannia, yam: more for the treatment of menopausal disorders. The following provide 4 simple medicated diet, allowing pre pregnancy and post pregnancy women to supplement