Andrew Murphy
Heat can raise your body temperature, and sweating is the body's way of lowering that spike. However, excessive sweating means you lose fluids and electrolytes – which can then lead to dehydration. So, staying hydrated helps with everything, from keeping your core body temperature consistent to...
As mothers,giving birthis one of the most beautiful things to ever happen to us but the truth is it leaves us hating how out bodies look like. There are also times when we often spend our time working in the offices and the only way to keep us from falling asleep in graveyard shifts...
It’s a way to step out of the constant stream of thoughts we usually have and trigger a relaxation response, which can help improve sleep. Mindfulness can help individuals develop a stronger mind-body connection and improve their overall sleep quality when practiced consistently. Here are some ...
If you’re new to online mattress shopping, one easy way to narrow down the best mattress for you is by choosing a type of bed. Foam mattresses are made entirely of layers of foam, whether it be polyfoam or gel foam. Each foam layer has a different density because it serves a distin...
Another advantage is that the shoes have cushy, moisture-absorbing insoles. As such, I can forget about that icky feeling of sweat around my feet when I make my way across the warehouse. Meanwhile, the breathable material at the mesh upper contributes to the overall comfort as it bends and...
It’s the most reliable way to ensure that a mattress will at least stay somewhat cool throughout the night. Generally, the most breathable mattresses have a hybrid construction—the layer of springs allows body heat that might ordinarily be trapped in the dense foam to easily escape. That ...
So slip into a pair of ShaperQueen 1020 Women’s Waist Cinchers today and start feeling confident about the way you look. If you are looking for those that can be worn all day and don’t have to be specific only in the gym, this is the best choice. Material: Polyester/Spandex. Not...
If you’re new to online mattress shopping, one easy way to narrow down the best mattress for you is by choosing a type of bed. Foam mattresses are made entirely of layers of foam, whether it be polyfoam or gel foam. Each foam layer has a different density because it serves a distin...
One way we test this is by placing a glass of water on one side of the bed while the tester rolls and shifts positions on the opposite side. We observe whether the water spills or stays still, helping us gauge how well the mattress limits disturbances from movement. A mattress with good...