There are several ways to potentially reduce snoring, but it’s essential to understand that not all methods work for everyone. Here are some lifestyle-changing options you can try, that may help you stop snoring naturally; as well as some mouth exercises that may help. ...
It’s a way to step out of the constant stream of thoughts we usually have and trigger a relaxation response, which can help improve sleep. Mindfulness can help individuals develop a stronger mind-body connection and improve their overall sleep quality when practiced consistently. Here are some ...
It’s also the healthiest way to sleep because it can reduce the effects of acid reflux, snoring, and back pain. Since side sleepers carry all their weight to one side while sleeping, they’re at risk for numbness or pressure build-up. To avoid this, side sleepers should choose a ...
Davis says, “Wedge pillows are an effective way to elevate the upper body, which helps to reduce snoring by opening up the airways and making it easier to breathe.” The Avocado Organic Latex Wedge Pillow comes in two height levels (7- or 10-inch), allowing you to choose your ideal ...
My team of testers and I were particularly impressed by the way this mattress catered to a wide range of sleep styles, making it an excellent option for couples with different preferences. One of the standout features of the AS3 I found is its proprietary Bio-Pur® memory foam, which ...
It’s not as though we men don’t have enough to worry about in that department. As we age, our sexual organs don’t always perform exactly the way we want them to. Add onto that the idea of a shrinking penis and it really ups the pressure. Well, let me reassure you. The size ...
How to get rid of a cough fast using easy home remedies recommended by doctors. They'll work if you have a dry cough, mucus coming up or tickle in your throat.
“Sleep is very important to me as a strength athlete, mostly because it’s the simplest and easiest way to help recover from daily training, and it probably helps the most, too,” said Caine Wilkes. When we sleep, we go through two sleep phases: non-REM and REM sleep. During non-...
Or do you want your head to gently sink into layers of slow-moving memory foam? Either way, our roundup is sure to help you find something that feels both comfy and supportive. Popular Side Sleeper Pillow Materials As you shop for pillows, you’ll soon realize that they’re not all the...
Don’t limit yourself with 2-week or 30-day diets. “A diet shouldn’t have an expiration date, nor should it even have a special date to start,” Gans points out. “A healthy diet is an ongoing lifelong process with perhaps some interruptions along the way. It is not something you ...