While there is no definitive risk of back sleeping, it is generally recommended that to promote optimal circulation and minimize compression of major arteries supplying the baby, moms sleep on their left side. Most obstetricians will agree that pregnant mothers tend to move a lot due to discomfort...
Staying hydrated is important, and you'll need to drink 8 to 12 cups of fluids daily. Water is the best option: Getting enough water can help ward off constipation, prevent your skin from getting too dry, and flush toxins and waste products from your body. Of course, water isn’t the ...
Here are some ways you can ingest herbs while pregnant: Tea: Medicinal teas brewed with herbs can be a great way to start your day, ease stress, and stay hydrated. Iced tea is always an option too! Tinctures: Tinctures are concentrated medicines made from preserving herbs in alcohol or ...
How to avoid stretch marks The only way to avoid stretch marks is to keep your skin hydrated with the use of lotion, but even with daily hydrating, you may still get stretch marks. Moisturizing and staying hydrated helps to keep the skin supple and healthy, but still most pregnant women ...
It is important to stay hydrated and replenish the mineralswe lose when we sweat. On average in very hot conditions (high 30s) we sweat3–4 liters per hour and up to 10 liters a day, the same as 40 cups of tea. For a short amount of time, hot drinksraise your core body temperat...
Additionally, pools can be a great way to stay active and get some exercise. If you enjoy swimming, you’ll be able to do laps in your pool whenever you want. Swimming is also a low-impact form of exercise, so it’s easy on your joints. However, there are also some cons to owning...
By the way, the app allows you to generate a grocery list or add favored recipes and keep them all together in one place! The app’s interface is developed in soft nude tones, that’s why pregnant women will not have to strain their eyes. However, we have to note that this applicatio...
Stay Hydrated:Drink plenty of water to flush out toxins from your system. It will also help dilute the concentration of drugs in your urine and promote faster detoxification. Exercise Regularly:THC gets stored in your body fat. Regular physical activity to boost metabolism and burn fat can help...
Mocktails are also a great alternative for breastfeeding women. Plus, they are refreshing, delicious and help pregnant women boost nutrient intake while staying hydrated. It doesn’t stop there — mocktails are a fitting choice for chronically ill people and children who obviously should abstain fro...
It is good to stay well hydrated, but avoid drinking too much plain water because it can make you more nauseated. Avoid eating greasy or spicy foods for the first three days, and have anti-acids available if you get an upset stomach. Your gauze dressings will be removed in two days and...