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One of the simplest ways to improve your gut health, which can also promote healthy brain health, is by adding more spices and herbs to your diet, Naidoo says. It's "something people often overlook," she adds. "Spices and different types of fresh herbs arerich in plant polyphenols,...
If you already think you know what’s so special about thiscarbonara, think again. Alongside tender,grilled zucchini, this creamy, Pecorino-packedpastadish features a dollop of whitemisofor an extra umami bomb. Equal parts, light, easy, and flavorful–this dinner is the perfect way to ring ...
To wit, you’ll find Kale & Egusi, which takes cues from Nigerian egusi soup (made with ground melon or pumpkin seeds) and marries it with kale, or Red Pepper Vodka Chicken, in which she swaps in fresh tomatoes for the tomato paste of traditional Nigerian obe ata (aka stew). We love...
“For this reason, a Burmese housewife without a reliable source of ready-made powder makes her own, roasting, pounding, and sieving the seeds and mixing them in different proportions to suit different needs,” Mi Mi Khaing writes. “Seeds include cardamom, cumin, fenugreek, clove, pepper, ...
Get rid of temptations.Especially when you’re starting out, the easiest way to stick to your low carb lifestyle is to just avoid having the sugars and carbs in your house altogether (see my list ofwhat to avoidbelow). Go through your fridge and pantry, and toss anything that will set...
Our GHI experts have found the best meat-free alternatives for committed vegans to Veganuary novices, from steaks to chicken and kebabs to burgers. Shop now.
When consumed along with a carbohydrate-rich meal, it can reduce blood glucose response by as much as 20%. A simple way to incorporate apple cider vinegar into your diet is by mixing one tablespoon in a glass of water each day, drinking it, and working your way up to two tablespoons ...
In the winter months, you’ll want to bring them indoors to protect them from the cold. It’s never a bad thing though as you can reap the rewards of their citrus scent and bright yellows or oranges. More from Tom's Guide 7 best flowers to plant in the fall Here’s when you ...
Easily made in less than 30 minutes, this Southwestern classic has smoke and heat from the chipotle pepper. If you’re going the meatless route, use soy crumbles instead of turkey and enjoy with cilantro, sour cream, tortilla chips or avocado! get the recipe 3 / 103 Classic Shrimp Scamp...