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Even still, to promote good health, you need to eat right. Science has provided us with the basis for good nutrition and healthy diets. “Superfoods are among many foods that promote health and wellness when part of a healthy dietary pattern like the plant-forward Mediterranean diet that ha...
If you eat a variety of plant foods, it’s relatively easy to meet this recommended amount. Pro tips about fiber intake -High-fiber foods can cause some bloating and discomfort if you add too much too quickly. Keep track of your fiber and increase your intake by about five grams or less...
When to grow:Plant saplings in spring. On mature trees, fruit ripens and falls to the ground in fall. Where to buy:American Persimmon Black raspberries(Rubus occidentalis) Nope, not blackberries. These are black raspberries, which have a very unique flavor that isn’t quite raspberry or black...
Or if you knew you were going to drive into a pothole, causing your tire to go flat, would you have taken a different route? Yes, the above situations could have been prevented if you would have anticipated these problems in the first place, but unless you're clairvoyant, it's not ver...
In the springtime is the best season for planting and growing crops in northwest Georgia. The weather is mild enough to support substantial growth and the wet season of May makes for ample blossoming to occur. Around March is a good time to plant your beans, no matter if they’re of the...
Here are the 9 best sources of plant-based protein that include tofu, tempeh, lentils, chickpeas, hemp, and quinoa.
Blackberries are that “side” berry we kind of forget about. But when Oreos come knocking, there is something special to be said about their lovely pairing. And the title of “no-bake” anything should be relieving, especially in the spring and summertime. Get the No-Bake Blackberry Oreo...
To complicate things a bit, blackberries can also be yellow or red rather than black when ripe, but are distinguished from raspberries in other ways. Image Source For example, blackberries have a more elongated shape than raspberries do. Also ,as mentioned in the raspberry section, blackberries ...
shopping seasonally and loading up on pantry staples. Compare prices online when you can (look for coupons while you're there) and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank. And if you need a week off, consid...