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阅读理解. As an aid-fashioned as it sounds, doctors say the best way to lose weight is to eat less and exercise more. For women who are middle-aged 'or older, experts say an hour of daily exercise is necessary just to keep weight. But for most women, f
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One needs to maintain a calorie deficit to lose weight. The type of calories also makes a difference. The best way to lose weight is to have a well-balanced diet as per your requirements. The Best Diet Plan for Weight Loss –Men and Women No single food provides all the nutrients ...
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These quick ways to lose weight are considered safe and effective. As you go through everything here, you will find the best way to lose weight fast for yourself. Not everyone is the same and therefore you need to find the right, healthy weight loss solution for you…. Enjoy!
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