One of the many excuses busy mums have is saying they don’t have the time to get to the gym! But you don’t have to leave your home to exercise! In fact, you don’t need any equipment to do a full body workout. And we have a new Bodyweight workout to help you! It’s ...
5. Getting More Active is the Best Way to Lose 5 Pounds You simply can't lose weight without exercising. Shedding 5 pounds isn't a lot, but even that amount requires some activity. If you simply don't have time for the gym or regular workouts, you can still introduce more activity in...
This amazing 5-minute fat burning workout at home will give you the best results. You need to try it. It is suggested to do this in the morning on an empty stomach. However, you can drink 2 glasses of water an hour before this workout to help flush the toxins out. You can take...
lose a lot of pounds in a short span of time. Here are some tips on how you can lose those unwanted pounds the healthy way Do not starve your self. The key to a healthier way of losing weight is Do not diet. You may seem happy and feel that ...
The at-home Crossfit workout is NO JOKE. It combines moves that target your chest, all the way down to your legs! The more muscle groups that you use in a workout, the more calories you’re going to burn. This is a fun one to turn into a competition with your friends or your ...
Best Yogasanas for Weight Loss at Home Yoga is the best way to maintain the lost weight for the long term. It is an ancient Indian art form where the rushis have embedded the scientific moves in the traditional Yoga poses aka Yogasanas. ...
based on how you spend your day, before tracking the food you consume. That way, if you have a more physically active day, Noom adjusts to accommodate that, recognizing that you need more calories that day. It logs exercise, weight, blood pressure and blood sugar every step of the way....
Not everyone has gyms around their home, but they want to work out to lose Weight. Even when you have a gym around but feel shy or afraid of getting teased by friends, you can indeed work at home and get better-than-desirable results. It would be a great idea to do 5-minute Fat-...
8. Lose Weight in 30 Days This app is best to lose weight faster. The workout is designed in such a way that you burn more calories than you eat which will help you lose weight. You get to do new sets of exercises daily. It’s free to use. If you consistently follow the instruct...
Want to KEEP the weight off?Add #3: Do those two things consistently for a decade.This solution will get you like 90% of the way towards a killer physique and a consistently healthy checkup at the doctor.Mix in the right training and you’ll be 99% of the way there....