At one point or another, long-distance runners, cycling enthusiasts and weight-lifting aficionados alike have all felt the tug of tight hamstrings — the muscles that run along the backside of your thighs. Whether aftera tough leg workoutor a day sitting at your desk, your hamstrings deserve ...
Our employees know what should be packed in containers and the best way to pack something, so that it takes up as little space as possible. Also, packing things into the truck is very important. We always try to make sure everything is neatly packed, so that you use as few trucks as...
While it's probably not possible to change your job description enough toavoid sitting completely, incorporating stretch sessions into your day can make a big difference. "To really make sure the muscles, connective tissue and joints stay healthy, it's good to move throughfull ranges of motionp...
Fortunately, stretching can help correct posture and avoid other problems related to bad posture. It helps release tension in the muscles that have become used to the years of poor posture. However, you cannot fix yourbody postureovernight. Stretching regularly for a long time will eventually cor...
If you’re feeling ambitious – and as long as this is not your first try at mountain biking – warm up with a ride on Coopers Gap Road Trail to loosen up those muscles and get your blood flowing, and then head over to the Rothrock State Forest trail. This trail is one of two ...
The gluteus maximus is the strongest extensor and also the external rotator of the hip joint. It shapes the gluteal surface and therefore creates the shape of the buttocks. It is one of the key muscles you need to work out to achieve your dream booty. ...
From a price to relief ratio, the Foot Rubz foot massager is a no-brainer. It’s a major upgrade from that golf ball you’ve been using thanks to flat-topped spines that mimic acupressure techniques to help loosen tight muscles, break up scar tissue and increase circulation. We love rolli...
The smooth surface provides maximum contact with muscles to loosen up fascia and flush blood through the body. Pro-Tec’s base model rolls easily on the ground and delivers just-right firmness to press deep into soft tissue. The basic foam roller comes in two different lengths: 18” and 35...
You can use the dumbbell flat bench press or even the incline bench press to create metabolic stress in the muscles. What is metabolic training? In metabolic training we need to find the burn and then stay there for as long as possible, because that’s what creates the spark for protein ...
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