Related: 10 Fresh Ways to Use Arugula Iceberg Iceberg iStock Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development. And because it’s so water-packed, it help...
Food preparation should be easy, fun, enjoyable, and faster. But this can feel like chasing after wild a goose if each time you have to go find fresh produce such as fruits and veggies. The good news is, there’s a quick way out of this problem. And that’s where Prepworks work in...
There are three main types of lettuce: crisphead, butterhead and loose-leaf. Crisphead lettuces—such as iceberg and romaine—grow in very tightly clasped round heads. Romaine lettuce grows in elongated heads. Each leaf has a substantial rib running along the center. Loose round rosettes of ...
The best salad ingredients combine fresh flavors and nutrient-dense vegetables, fruits, and dressings. Building a delicious salad means crafting a filling, balanced meal that appeals to your tastes. Sometimes salads aren't big or satisfying enough—known as lacking in protein or carbohydrates—to k...
Here are some of the foods I have found to be especially beneficial for the thyroid: Green smoothies –These are a really great way to increase our intake of nutritious food without the digestive stress. As they’re chopped up, the food becomes easier to digest, and the nutrients are more...
Casseroles are a great way to use up leftovers! In this case, diced ham, cheese, peas, and rice make the dish perfect for after your Easter feast. It's easy to pop in the oven for an easy dinner throughout the week! Get the Ham Casserole recipe. 9 Ham and Cheese Quiche Caitlin...
Owner Roger Berkowitz recalls: "Initially we had done only fish chowder, [but] we tried an experiment with clam chowder and it went over well. ... As soon as we introduced it, I thought, 'Boy, why didn't we do that before?'" Today the clam chowder — featuring fresh clams, salt ...
Lettuce: I find that using both soft bibb lettuce (a.k.a. butter lettuce) and crispy frill lettuce provides a delightful contrast in textures. However, feel free to use your favorite leafy greens, such as romaine, iceberg lettuce, or radicchio. Cilantro: The finishing touch to our wraps, ...
I prefer to start with a thinner piece of chicken, that way it's less likely to dry out. If you have chicken breasts that are around a half pound each or more, you will want to slice them in half horizontally, so that the center thickness is around 1/2-inch to 3/4-inch thick....
Whole or cut fresh fruit, carrot sticks, plain oatmeal, and chicken noodle or vegetable soup are some common options that can keep calories and carbs in check. If nothing on the menu is small enough for a snack, just order the whole thing and eat one-third or one-half now, putting ...