Read labels to monitor and limit sodium intake and increase potassium rich foods such as bananas, potatoes and spinach to help balance sodium levels. Added sugars: Too much added sugar can be detrimental to heart health for several reasons. Weight gain and increased midsection (visceral) fat are...
Muscle Growth: Protein powders are also a great way to increase protein intake to meet the needs of muscle growth which can be as high as 3-4 grams per kilogram of body weight. (18) Eating that much chicken can be a bit cumbersome, so a great tasting protein powder can help. Convenien...
Generally speaking, fruits and vegetables can help to increase antibody & white blood cell production since they are rich in vitamin C. You need to eat a minimum of 6 servings of vegetables and fruits per day to ensure adequate intake of vitamin C. Vegetables containing high amounts of vitami...
Once you hit the age of 30, it is harder to build and maintain muscle.2You can lose as much as 3 to 5 percent of your muscle mass each decade.3Increased protein intake as well as supplying your body with sufficient levels of potassium found in several fruits and vegetables is especially...
Potassium helps your body perform many functions, from heart health to kidney function to nerve transmission. Getting too little potassium can raise your risk of kidney stones, deplete calcium and increase your blood pressure. Some people have trouble getting enough potassium, including those with ...
Best Way To Take Mix one scoop with 8-12 fl. oz. of cold water or your beverage of choice 1-2 times daily. Cellucor Alpha Amino BCAA is a great intra-workout supplement designed to increase performance by maximizing hydration and recovery. A great 2:1:1 ratio of BCAAs, including citr...
This whey isolate from Momentous offers 20 grams of protein with only 100 calories per serving. In addition to the protein, there's also 90mg of calcium and 115mg of potassium, as well as an enzyme blend to help aid digestion. Shop Momentous Specs...
When made in a healthy way, mocktails provide you with all of the benefits of the ingredients you use, and with more nutrients come more health benefits. If you’re creating your own recipe, it’s completely up to you what goes in it. ...
First Look: Avrox Ei8ht energy drink From Runner's World for Vita Coco Test your knowledge on running hydration From Runner's World for O.R.S Hydration Tablets 6 steps to race day hydration Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cooki...
(46) Therefore, it’s safe to assume that including this nutrient in XWERKS Rise is one way to promote muscle building. Tongkat ali powder is an herbal medicinal plant that may increase testosterone levels and lessen symptoms associated with aging changes in males. In a study of 13 ...