There is no limit to the amount of workout and fitness content on YouTube—for better or for worse. Whether your favorite pilates studio is closed or you’re just trying to save money by not signing up for a fancy gym, YouTube workout videos are a great
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Let the bar move all the way to the bottom and uncurl your wrists (you don’t have to uncurl your fingers, just your wrists). With no cheating at all, slowly curl the wrists up, then curl the arms. This is the critical part of the exercise. Don’t pull back with your body or h...
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This translates into better neuromuscular coordination, which is a fancy way of saying that your brain and muscles are working together more efficiently. In other words, when you train your legs properly, you’re essentially teaching your body how to move faster and stronger with more accuracy. ...
To get visible abs, you’re going to have to work on your nutrition. There’s just no way around it! WHAT SHOULD I EAT TO GET ABS? So then if nutrition is the key to seeing that six pack, what should you be eating? There’s a ton of conflicting info out there about nutrition...
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The addition of more and more weight over time is known as progressive overload. This process is essential for optimal muscle growth. In practice, this simply means lifting heavier weight over time as you get stronger. Progressive overload ensures your muscles don’t get accustomed to lifting ...
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