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The best way to gain new muscle mass is to do “hypertrophy training.”Most styles of resistance training will stimulatesomemuscle growth, but hypertrophy training is the easiest and most effective way to do it, and it has great carry-over into general health and fitness. If you’re a skin...
On Hot, Cool & Vicious, there was no wrong way to be an empowered woman. Career-making hit “Push It” paired the decade’s steamiest synth hook with a dextrous display of female sexual bravado; “Tramp” found them applying the slur to men with one-track minds; “I Desire” was a...
Any liquid can count toward the 1 cup minimum, including water, broth, salsa, sauce, and even the water content of fruits and vegetables. (If you don’t want to cook somethinginliquid, you can always use the included trivet to elevate the food so it steams rather than boils.) Which P...
Singer-songwriters in folk and R&B were plumbing new depths of the human experience, getting frank about social and gender politics. And hip-hop was evolving at a head-spinning clip, expanding its reach and ambition along the way. Now, with hindsight, we’re attempting to look at the ’...
Face fat is a common problem with women of all ages. While everyone is beautifully unique in their own way, a slimmer face is usually considered to be aesthetically more pleasing to the eye compared to chubby cheeks, a double chin and a rounder face shape. ...