In the end, “water is life,” Patel says, and drinking enough of it “is a simple way to improve your overall health.” Next:Some foods can help you stay hydrated. 4/18 Credit Some foods can help you stay hydrated. If you worry about not drinking enough water, don't overlook eati...
Of course, smoothies are a widespread favourite and an awesomely quick snack, especially on a hot day, but they’re also a really simple and delicious way to get your kids eating extra helpings of fruit (and even some veggies) per day. The best part is that frozen fruits and veggies ac...
Blended vegetables are a terrific way to thicken, flavor, and pack a nutritional punch into any smoothie. Veggies provide a fresh dimension to smoothies, fruit combinations, and protein drinks, as well as some extra health benefits. You might just come across the next big smoothie craze. Also...
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make sandwiches adding a couple of slices of cheese and mayonnaise. I like the small can size. This way I eat the whole can and don't have any leftovers. You can also eat these little brisling sardines with fried potatoes, rice, pasta, sauerkraut or any vegetables. These sardines are ver...
Try this firm, meaty white fish with 21 easy swordfish recipes! Perfect for grilling, pan-searing and even making skewers, here is the best way to cook swordfish.
You can use just about any fruit, and it’s perfect for those things that are just a little too ripe to eat any other way. My kids LOVE homemade fruit roll-ups (which is a way more appetizing name than fruit leather, so we’re going to say roll-ups, okay?) Now, I have ...
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Easy to wash, easy to use. We load these up the night before and stick them in the fridge. My toddler loves them and I think it’s helped encourage him to eat a bigger variety of foods by seeing them all at once. It’s also challenged me (in a good way) to serve him a ...
Oreo Thins make a great cookie base because they can soften perfectly all the way through, but, honestly, a a regular Oreo will work just as well if you have those on hand. Get the Easy Icebox Cake recipe. PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE 16 Texas Sheet Cake This ...