One cup of cooked collard greens contains more than one-fourth of your daily calcium requirement. The best way to consume collard greens is lightly steamed with fresh garlic and onions. You can also add this leafy green vegetable to salad and soup. In fact, this is also a good thing among...
When fresh pomegranates are in season, add the seeds to your salads and whole-grain dishes, like tabbouleh. Pomegranate juice is a great way to get the benefits of the superfruit year-round. You can use it to make healthy mocktails, marinades and sauces. Pomegranate juice is also great ...
Do I have to buy a device from my new cell phone plan provider?+- No, you don’t have to buy a device directly from your cell phone plan provider. However, many of them offer financing or discounts when bundled with their plans. Explore various options from both the provider and third...
When consumed along with a carbohydrate-rich meal, it can reduce blood glucose response by as much as 20%. A simple way to incorporate apple cider vinegar into your diet is by mixing one tablespoon in a glass of water each day, drinking it, and working your way up to two tablespoons a...
Researchhas shown ginseng’s effectiveness against obesity by helping speed up your metabolism, burn more fat, and make you feel more energetic throughout the day. The easiest way to consume ginseng is by drinking it as tea (likethis one). ...
Beetroot is also the best way to fight anemia, either in salad form or in the cooked form. You can also consume the fresh beet-root juice. In order to cure anemia, it’s a perfect choice to use red beet-root. It’s a useful blood purifier, and it also considers the greatest way ...
In addition to making informed decisions about what you eat, how you prepare your food plays a role in eating health. Research has found that the best way to cook is with minimal heat, which helps preserve nutrients.1For example, the healthiest way to cook meat is by boiling or steaming ...
people were advised to consume whole fruit, juice or powder in an amount equivalent to 45 to 270 fresh cherries per day, but you don't need to eat that much every day to reap some benefits. Incorporate more cherries into your diet with smoothies, as a yogurt or oatmeal topper, insorbet...
Individual pouches of salmon, chicken or tuna can be a delicious topper on a bed of kale, shredded carrots, pickled onions and a vinaigrette. Or bring bread and wraps to make sandwiches and wraps. The pouches come in a variety of flavors. They're also portable and won't spoil in the...
Either way, this recipe starts with making the perfect batch of hard boiled eggs. Good news – I already showed you how to make them above!Classic Egg Salad: This classic version is made from a blend of mayonnaise, Dijon mustard, red onion and fresh herbs. It never fails! Curried Egg ...