The best way to consume garlic is by eating it raw and fresh. Mince garlic cloves and let them stand for 10 to 15 minutes to enable the active ingredient allicin to form. Then, mix the garlic with yoghurt, applesauce, honey, or some other carrier agent that you find easier and tastier...
Conclusion Probiotics can provide numerous health benefits, and the best way to consume them depends on your lifestyle, dietary needs, and personal preferences. Whether you choose to take supplements, eat fermented foods, or focus on prebiotic-rich foods, incorporating probiotics into your diet can ...
One cup of cooked collard greens contains more than one-fourth of your daily calcium requirement. The best way to consume collard greens is lightly steamed with fresh garlic and onions. You can also add this leafy green vegetable to salad and soup. In fact, this is also a good thing among...
3. Foods To Increase White Blood Cells – Garlic Garlic is helpful for increasing white blood cells count and boosting natural killer cell activity. Besides, it is rich in the sulfur, which helps to boost the immunity and white blood cell count. A study shows that the antimicrobial properties...
My own connection to heart health, is close to my heart since I’m fighting against my own family history. My dad, mom, brother and sister all had or have heart disease. That means that this silent killer could be at my doorstep. But that doesn't mean I'm putting out a welcome mat...
If you’re going to use garlic in your food, I recommend that you use a garlic crusher and then leave it to stand for a few minutes. After about 5 minutes, the allicin will have formed and you can consume it with some food or put it in a drink. This will quickly helprelieve a ...
Even still, to promote good health, you need to eat right. Science has provided us with the basis for good nutrition and healthy diets. “Superfoods are among many foods that promote health and wellness when part of a healthy dietary pattern like the plant-forward Mediterranean diet that ha...
Garlic is a difficult ingredient to work with when canning so it’s better to stay safe and just refrigerate it. You can keep it that way for around 4 months but trust me when I say you’ll eat it much faster. How to Customize Your French Pickled Garlic You’ll love the spice ...
Blueberries are a great way to satisfy a sweet tooth in a healthy way, especially for diabetics. Blueberries are rich in anthocyanins, a type of antioxidant—it’s actually what gives them their blue color. They also contain flavonoids, which benefit heart health among other things. Additionally...
Yogurt is a perfect way to consume calcium, and it is also very abundant in the bacteria that can boost the immune system. Nevertheless, the next time you opt for the yogurt aisle, choose the Greek yogurt – compared with regular yogurt, it has 2 times higher protein (and 25% of female...