For all back exercises:Avoid rounding or excessive straightening of your back. Keep your back naturally arched in all exercises. Your natural arch is natural, hence perfect way to exercise. Best Muscle Building Program What if you are guaranteed to build double the muscle in half the time? The...
To help you avoid losing muscle, or avoid seekingweight lossat the expense ofmuscle loss. Basically, the secondary goal of everyone trying to lose weight should be to preserve as much lean muscle as possible while that weight is lost, thus ensuring it’s primarily body fat. This is a topi...
While the original back squat is a great way to build all-around leg strength, there are a few variations that will allow the focus of the movement to land on certain parts.Variations of the barbell back squatwill benefit bodybuilders and people that need to focus on certain areas like swi...
If you want to build stronger legs, don’t overlook the importance of learning a little bit about your leg muscle anatomy. No, you don’t need a degree in biology to build a great physique. But a basic understanding of your leg muscles can help you understand which exercises will be mos...
This is because, as we just discussed, they improve neuromuscular connection and help those fast-twitch – power-based – muscle fibers fire quicker with greater efficiency. Exercises for leg day that focus on building explosive power such as Weighted Jump Squats or using a Plyo Swing will direc...
The gluteus minimus is attached to your pelvis and then inserts at the top of your upper leg bone. When it contracts, the muscle performs hip abduction by pulling your leg away from your mid-line and opening up your legs. It’s even more heavily involved when your hip is internally rotat...
Carnivor is a 100% beef protein isolate that is fast digesting and great tasting for an effective non-dairy protein supplement. Shop MuscleMeds MuscleMeds Carnivor is a way to enjoy a great protein powder that will yield good results, without the dairy, just beef. Anyone looking for a clea...
Leg Day Upon first glance, you’ll probably groan at the number of lunges and squats this workout features. We know that it’s not the most creative approach, but simplicity is sometimes (read: oftentimes) the way to go. You know thatlungesand squats work, so why mess with a good thi...
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
If your gym doesn't have the machine version of this exercise, it's time to get close to your training partner and perform these the way Arnold did—with someone on your back—to ensure you place sufficient overload on the target muscle. ...