Constantly doing a variation of all five of these muscle building workout techniques will give you the best way to gain muscle fast. You have to keep your body guessing to make it grow, constantly finding new ways to break down your muscle fibers. ...
You have many options for gaining lean muscle, from lifting weights to running road races and playing sports. Other strategies include interval training, circuit trainingand even yoga. Learning about these activities will help you find the best way to build and keep your lean muscle. Read mo...
It may seem counterintuitive, but strength training every dayisn’tthe best way to gain muscle. Your body needs time torecover and rebuild muscle fibersafter an intense strength workout. Incorporate 1 to 2 days of active recovery and rest into your workout routine to maximize your gains a...
To provide complete muscle fiber stimulation, you should take advantage of the benefits of both types of exercises. However, if you're main goal is to build muscle, you should use compound exercises as the main focal point of your weight training program and bring in complimentary isolation exe...
As you kick off your journey to gain massivemuscle growth, you will need all the help that you can get through the process. Generally, one of the fastest ways to gain muscles is by using the bestsupplementsand lifting weight. Even though weight lifting is a sure way to amass muscles, it...
The Best Way To Gain Weight – For You So at the end of the day, what is the best way to gain weight? Well, it all boils down to this: You need to use a program that’s most suited for your body type! So if you’re a hardgainer, or ectomorph who wants to add muscle mass...
A friend of mine is a super-fit marathon runner. She’s all lean muscle. And yet according to her body mass index (BMI), which is a measure of weight relative to height, she’s overweight. Which is frankly ridiculous. I, on the other hand, have never been all that muscular. I lik...
Side Deltoid raises is one effective exercise to gain some shoulder muscles. In the beginnings you can go through less weights and can increase, as per your strength and capacity. The slower you go through the SIDE RAISES, the more it will hurt, and the better results it will give it to...
There is a mushroom growth of supplements out there, each claiming to be the best way to boost your muscle growth. On top of it, gym freaks are known to gloat about using muscle enhancing supplements that they found online. All this goes a long way to make you feel that you are doing...
Even if you’ve been performing the best lifts and exercises for muscle growth, you may not be seeing all the gain you should be from your training. In this video, I’m going to show you the 6 best lifts you can add to your main foundational strength exercises to get much more from...