Meniere's disease is a condition that affects the inner ear and can cause vertigo, hearing loss, and tinnitus. It is believed to be caused by an excess of fluid in the inner ear, but the exact cause is not fully understood. There are no specific vitamins
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Noise Trauma: Loud noises, a constant threat in our modern world, can damage the delicate hair cells within the inner ear. These hair cells translate sound waves into electrical signals for the brain to interpret. When damaged, they can send out faulty signals, resulting in the perception of ...
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B vitamins (especially B6, B9, and B12), vitamin D, iron, and magnesium are the most important vitamins and minerals for your cognitive health. Though direct analyses often yield mixed results, fatigue and brain fog make a big difference in how easily thoughts come to you and how good you...
These fuzzy little fruits are packed with vitamins and minerals that help regulate the body’s sleep-wake cycle, making them an ideal bedtime snack. One of the main compounds found in kiwis is serotonin, a neurotransmitter known for its ability to promote relaxation and reduce stress levels. ...
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