The RDA for vitamin D is 600 IU (15 micrograms) a day for adults 51 to 70 years old and 800 IU (20 micrograms) daily for those over age 70. Neither group should exceed 4,000 IU (100 micrograms) a day of vitamin D. Too much vitamin D can lead to serious kidney problems, Amos ...
seeking out the strange old woman who’s rumored to haunt the woods. Let’s just say it doesn’t end well for them.Blair Witchwas a global phenomenon, with a viral marketing campaign that suggested the actors were actually missing and presumed dead. But for all its parodies ...
Everyone – young, old, and in between – have to deal with acne at one time or another. Of course, teens are at the top of the list, but hormonal changes can bring on breakouts with a vengeance at any age. Unfortunately, manytreatments for acneleave your skin dry and flaky. That’...
David, I beg for your help, my 96-year-old grandmother is very weak and no longer has an appetite, I am afraid that she will die of malnutrition because she is very thin, I bought the Multivitamin “Performance Lab NutriGenesis® Multi”, but I am afraid that it is too powerful be...
which can help to hydrate the skin and plump up fine lines and wrinkles. Vitamin C is also a great ingredient, as it can help to brighten the skin and protect it from free radical damage. Peptides are another important ingredient to look for, as they can help to boost collagen production...
WWD Shop Editors point to the L’Oréal Paris Revitalift 3% Retinol Serum as proof, as its formula deposits potent retinol, teamed with nourishing vitamin E and hyaluronic acid, with impressive fine line-smoothing results. After consistent testing, we found this top anti-aging serum delivers on ...
A 103-year-old woman known as the "Jamaican grandma" is sharing the green juice recipe she credits for her long, healthy life.
Fiber-containing foods include whole grains like barley and oats, legumes such as beans and lentils, fruits, vegetables, nuts and seeds. Many of these foods offer more than just fiber. For example,fruitsprovide vitamin C andpotassium, while legumes are a good source of plant protein, B vitam...
is the Associate Editor, Reviews at, where she spends her time interviewing experts and scouring the internet for the best gift ideas for every occasion. Her work can also be found onand. She uses her love of shopping, pop culture, and cooking to help guide her search for the perfect ...
As it is enriched with Vitamin E and 12 phytonutrients, it is very moisturizing and hydrating, leaving my skin smooth and shiny. I even loved its fragrance.“So girls, Winter is here! Get yourself ready for it!”Hope this blog “Best winter face creams for dry skin in India” is ...