与维生素D先驱研究者的对话 Pioneering Vitamin D researcher 3120 1 1:23:36 App 清除动脉、抗癌和治愈身体的最佳食物;长寿专家Mark Hyman对话Dr. William Li 277 -- 35:37 App 3种食物治愈你的心脏🥔 🌱 🫐 3 Foods to Heal Your Heart |Dr. Steve Lome 1844 1 24:15 App 如果你从不运动,大脑会...
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vitamin a b vitamins vitamin d the minerals needed by the body also help it to function properly, but minerals come from the soil and water, not plants and animals. your body needs all types of vitamins, but not all types of minerals. examples of minerals your body needs include: calcium...
While many vitamins and minerals can be readily sourced from a balanced diet rich in organic foods, vitamin D presents a unique challenge. Few foods naturally contain significant amounts of this essential nutrient. While not abundant, the following foods are among the best sources of vitamin D:...
testing many of their products via clinical trials to ensure safety and efficacy. They produce a variety of vitamin supplements that are likely to meet your needs, including multivitamins for different age groups, a B-complex vitamin, vitamin D, vitamin C, and other individual vitamins and minera...
VITAMINS Vitamin A: 500–900 µg/d Vitamin C: 75–90 mg/d Vitamin D: 15–20 µg/d Vitamin E: 12 mg/d Vitamin K: 90–120 µg/d Thiamin: 1.1–1.2 mg/d Riboflavin: 1.1–1.3 mg/d Niacin: 14–16 mg/d Vitamin B 6: 1.3–1.7 mg/d ...
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