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Vitamin C is one of several actives in this lightweight serum: along with tranexamic acid, enzymes and niacinamide, it'll work to brighten pigmentation and fade surface marks in a matter of weeks. Advertisement - Continue Reading Below
Centrapeak also contains Vitamin D3, the sunshine nutrient. It is a type of secosteroid hormone which acts as a precursor to testosterone (so, if you want to naturally raise your testosterone levels, start by getting out into the sunshine a bit more!)...
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I have a question: is it advisable to take other things alongside this multivitamin, such as more of certain vitamins or magnesium? Also, in another article you suggested taking coconut oil alongside taking vitamins/nootropics to best absorb the nutrients. Is that also recommended for this multi...
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Vitamin C boosts collagen levels, as does silica (found in oats, cereals and bananas), copper (found in mushrooms and cocoa) and sulphur (eat lots of garlic). Essentially, a collagen-boosting diet should include a varied mix of proteins, vegetables and grains that are high in fibre. How ...
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