Alcohol; Which Type of Tipple Is Best for Your Health?Byline: LYNDEL COSTAINDaily Mail (London)
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The best foods for heart health include fruits, vegetables, whole grains, nuts, beans, fish and olive oil, all of which are linked to cardiovascular benefits.
She adds: "We are not telling people what to do, we are just giving them the best balanced information about the different health effects of alcohol consumption, so that they can make an informed decision about how much to drink. "People who justify their drinking with the idea that it is...
[ ALSO: The Worst Communities for Mental Health in the U.S. ] As part of the analysis, communities received a score on a 100-point scale tied to how they performed relative to one another on three mental health metrics: the rate of deaths from suicide, alcohol-related disease and drug ...
In general, it’s a good idea to limit or avoid foods that are high in sugar or sodium, as well as alcohol. Also take a pass on highly processed foods that have minimal nutritional value, like chips, desserts and candy. Bottom line: Homemade meals that contain whole grains, protein,...
there are times when people have issues struggling with substance abuse, substance use disorder, and the addictive power alcohol can have on some people. Healthcare providers offer a range of services, such as alcohol detoxification, residential treatment centers, psychotherapy, and dual diagnosis, to...
Lifestyle factors play an equally important role in promoting heart health. Being overweight, stress, smoking, excess alcohol, inactivity and poor sleep habits are all associated with an increased risk of heart disease. In addition to adopting a heart-healthy dietary pattern, engage in regular phys...
It’s not a health drink of course, but it can be part of a healthy diet. Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than nondrinkers. But know what you’re sipping. Some brews have more alcohol by volume...
good source of complex carbohydrates, which are slower to digest and provide energy for longer than simple carbohydrates.A 2023 reviewnoted that whole grains, which have been associated with reduced risk of developing cardiovascular disease and type 2 diabetes, may also support better ment...