This Four-Move, Dumbbell Chest Workout Builds Massive Muscle in the Busiest of Gyms Advertisement - Continue Reading Below Building Muscle How to Fail the Big 3 Lifts, Safely The Bigger Your Pecs, the Better Your Bench Press 5 Deep Core Exercises for Better Workouts ...
The triceps is a single muscle with three different heads: the long head, lateral head, and medial head. All of these heads contract during triceps exercises, but some moves emphasize the muscle fibers of certain triceps heads more than others. The best way to build strong, firm triceps is ...
An alternative for dumbbells could be bottles filled with water or milk jugs. You can use these as weights for various exercises. Another option is to fill a backpack with books or canned goods for extra resistance on squats, lunges, push-ups, and other bodyweight movements. You can also i...
They push your cardio while delivering a shoulder and quad pump to get the job done. It's not often that combining two exercises is worth the payoff, however the combination of the squat and overhead press skyrockets your heart rate, making it perfect for a cardio finisher....
Take no rest between the plyometric exercises and once you finish all three, take another 30 seconds rest before starting the routine over. Aim for 4-5 rounds of this strength-plyo combo. Heavy Dumbbells 10 x Suitcase Squat 10 x Lateral Lunge 10 x Romanian Deadlift...
The beauty of suspension-trainer exercises is that you can quickly dial up or dial down the intensity by moving closer to, or further away from, the anchor point. That's true for the biceps curl, and for the triceps extension. Grab the suspension trainer's straps and stand facing away fr...
Finally, exercises are ordered such that they “feed” into each other. For example, on Day 1, exercise #4 is thedumbbell pullover— a unique movement that isolates both the chestandback, making it well-suited to finish off your chest work and prime your lats at the same time. ...
As the name states, a push day is a workout where you focus onpush exercisesand the muscles involved in them. This typically means compound pressing exercises like the bench press, overhead press, and push-ups, but also isolation exercises for your push muscles, like tricep extensions and la...
Ideal for dynamic exercises like theTurkish get-up, swings, and lunges,kettlebellscan be great, multi-functional additions to your home gym. This cast-iron kettlebell from Rogue is durable enough to last a lifetime. Its thick, urethane coating protects floors and walls from the scratches, chip...
Depending on the type, a good bench is capable of supporting dozens of different exercises for every major muscle group. This includes leg extensions, incline dumbbell presses, dumbbell pullovers, and decline sit-ups. Your standard decline angle won’t be much steeper than -10 degrees, and yo...