They say strength comes from within, but when it comes to lugging groceries, opening sticky windows, and pulling down heavy boxes from the tippy-top shelf, it sure helps if your muscles have gotten a little action from some well-chosen exercises. The best ones get at your more neglected ...
That said, if you've got the form down and you can comfortably lift a weight for the full amount of prescribed reps, it might be time to increase the weight you're using, says Tony Gentilcore, certified personal trainer and strength and conditioning specialist, and co-founder of Cressey Pe...
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Bike Trainers: Top 5 Picks All the bike trainers we’ve come across have their pros on cons and it really depends on your priorities. We’ve gathered a sort of beginner’s guide for you so you don’t get lost in all the choices. First, you need to know the types of bike trainers...
For those who are lucky enough to not have too much belly fat, a simple daily stretch would work to get the perfect shape. However, if you are a beginner and already have a big waist size, you will need a little support. Waist trainers are more than just a hot new fitness trend. ...
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Want the best personal trainers in Vancouver to help you with your fitness goals? Here's our list of the top ones and what they offer.