The bench press is not just an exercise for working the chest muscles. If you adjust your grip, you can actually target numerous other parts of your body, including the triceps. Close grip bench presses are the perfect exercise for anybody looking to build meaty triceps. And as you know, ...
This is an exercise that works basically your whole body. When you are doing a plank, you engage all the major core muscles. Besides improving your core performance and definition, the plank exercise can even significantly improve your posture. Here is how you do it: Put your hands on the ...
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body High-Low Plank Tom Corbett Planks are well-known as a core exercise, but doing one is also a way to warm up. Moving from a high plank to a low plank activates the abs, arms, and chest. Get into a straight...
This total body exercise sculpts the shoulders, biceps, and triceps. Start standing up with your feet hip-width distance apart. Bring a bend into your knees and exhale to fold forward, reaching your hands to the ground. Walk your hands forward until you come into a high plank position. Pa...
graduate in Exercise Science. 1. Push-Up Equipment Needed Exercise mat (optional) Muscles Worked Pecs, shoulders, triceps Sets & Reps 2-3 x 10-15 The push-up is one of the most basic and effective moves for improving upper body strength. And it really couldn’t be easier to do. ...
Burpees are a full-body exercise that combines strength training and cardio. Start in a standing position, drop into a squat, kick your feet back into a plank, perform apush-up, jump your feet back to your hands, and explosively jump into the air. Aim for 3 sets of 10-15 reps. ...
Low impact, high-intensity total body exercise that helps to improve your conditioning. Strengthens the glute mediusand adductors which are important for knee health andhip mobility. How to Do the Windmill Side Lunge Stand up straight, hold your hands together, and raise them above your head. ...
As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs, butt, arms, and abs. Here’s how it’ll go down: You’ll do 5 bodyweight exercises during the ...
In fact, using dumbbells you can create very effective bicep workouts that train the biceps for strength, power, hypertrophy, metabolic, or even total body. Let’s look at a dumbbell biceps exercise list with an example exercise selection for each. ...
This competes one rep. Do 10 reps total. Source: POPSUGAR Studios 12 / 43 13Plank With Bunny Hop The jumping action of this exercise keeps the calories burning as your work your abs. Begin in a plank position with your feet touching. ...