trans fat, added sugar, and sodium. If you’re wondering what to eat to lower your blood pressure during pregnancy, your healthcare provider may suggest avoiding too much salt—use lemon juice, herbs, and spices to flavor foods rather than salt. ...
Research has found that eating a vegetable-rich diet during pregnancy could help reduce the risk for complications like high blood pressure and preeclampsia. How to eat them: Take advantage of their crunchy texture the next time you get a craving for crispy pretzels or chips. When dunked into ...
Overall, I’ve really made an effort to eat well (and exercise) this pregnancy – mostly because 1) I know better and 2) I feel better. I’m certainly not perfect, I have been enjoying my ice cream and pizza splurges every now and then, but for the most part I have been really ...
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But one of the most important—and easily overlooked—things to consider is what you'll eat. The first few months after childbirth are called the postpartum period. During this time, your body is healing and recovering from the pregnancy and delivery. You may be feeling tired, emotional, or...
supplement for your child will depend on their dietary patterns, age, gender, and overall health. It’s important to remember even if a child takes a vitamin supplement, the goal should still be to eat balanced meals—including a variety of fruits and vegetables, proteins, whole grains, and...
In an ideal world, women would eat a healthy diet all the time. But so few of us have the luxury of making sure each meal is filled with fruits and vegetables, lean proteins, healthy fats, whole grains, and lots of fiber, while low in sugar and unhealthy fats. ...
But nutrition is a huge part of a healthy pregnancy, and there are certain nutrients you especially need during this time period. That's why our registered dietitians in the Good Housekeeping Institute rounded up the best prenatal vitamins to support your nutritional needs as you navigate this ...
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