Looking to increase your back flexibility to prevent injury and help you feel strong during your heavy lifts? These are the best back stretches you need to do.
You need more than curls to get bigger arms. Here are the best biceps stretches to stimulate hypertrophy and improve your gains.
So the cat cow is an excellent overall spinal mobility stretch and like I said, I teach all my patients that stretch. But a lot of patients will come into me or a lot of people will have restriction actually in their upper back or their thoracic spine and it has to do with those ext...
Lengthen tight, achy muscles and promote mobility with these simple post run stretches. Perform them after a tough workout to help with recovery.
Issues like forward head posture, rounded shoulders (thoracic kyphosis) and swayback (where a forward tilt in your pelvis causes an exaggerated inward curve in your lower back) are common postural issues. Many of our daily activities require sitting for long periods or looking down at our phones...
Why it works: You’ll open up the thoracic spine with this deep rotation, stretching out the lats and releasing tension in the low back. How to do it: Start on hands and knees, knees wider than shoulder-width apart and hands in front of shoulders. Draw right elbow up straight up tow...
margins, which are next to the costochondral junction. But just because it’s smaller doesn’t mean it’s insignificant. The pectoralis minor plays a major role in stabilizing the scapula, also known as the shoulder blade, by pulling it anteriorly and downward against the thoracic wall. [2...
Coach’s Tip: If the front rack position is uncomfortable, you may need to stretch your lats or mobilize your thoracic spine. 3. Bulgarian Split Squat Equipment Needed Weight bench, dumbbells (optional), barbell (optional), weightlifting shoes (optional) Muscles Worked Quads, glutes, core Sets...
If you're experiencing back pain after sitting in the same position for hours or from exercise try these 8 stretches to help.
“I like the pretzel stretch because it stretches multiple important postural muscles in one move, which can be a huge time saver,” Cyrelson says. You’ll loosen up the quads of your bottom leg and the glutes and hip flexors of your top leg, as well as your spine. Reclining Bound An...