Corey ProtinMatthew StuartJessica Orwig
Now, let’s start with 5 of the best, and worst, foods to eat before bed. 5 best foods to eat before bed 1. Cherries. Cherries, especially the tart Montmorency variety, are a natural source of melatonin. Studies have found that the fruit before bed can help you stay asleep longer and...
It also has 7 grams of protein to help keep you full. Peckish offers fun flavors and is a great low-calorie way to switch things up based on the flavor you are currently craving. One pack of Peckish Snackable Eggs falls just under 200 calories and contains zero grams of sugar. What an...
What to eat before bed depends on what kind of diabetes you have. If you have Type 2 diabetes & are overweight, you should probably eat nothing. If you are not overwt. then a simple snack of some complex carbohydrate & protein in small amount is all you need. If you are Type 1 dia...
Not every nighttime snack is “bad” to eat before bed. Some foods contain nutrients that have been linked to improved sleep quality, while others should be avoided altogether. The key lies in choosing the right foods: Foods to enjoy:“Reach for sleep-promoting foods rich in tryptopha...
Almonds are the perfect bedtime snack if you’re looking forthings to help you sleep, as they contain lots of sleep-inducing nutrients! Medical News Today describeshow almonds provide high levels of melatonin, the hormone that helps to regulate the sleep/wake cycle. ...
Again, keep your dollop under a tablespoon so you're not feeling too stuffed before heading to bed. Advertisement - Continue Reading Below 5 Dark Chocolate Getty Images Don't worry — you can eat chocolate day and night (whew!). Dark chocolate contains serotonin, which relaxes your body ...
1I.Choose the best answer(选择最怡当的答案):(共15分)( )1.“Don’t eat too ___before going to bed "mum said to me.A.many B. much C. a few D. a little( )2.On the evening of May 19, we ___the Worker Stadium.A.reached B. arrived C. arrived in D. got( )3.There are...
试题来源: 解析 going 该句中 "before" 是介词,后面需要接动词的-ing形式。因此,"go" 应该改为 "going",完整的句子为 "It's best to wash our feet in warm water before going to bed.",意思是“最好在睡觉前用温水洗脚”。 答案:going反馈 收藏 ...
5.A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.But now a study has found it really does help people nod off-if it is milked from a cow at night.Researchers have discovered that night milk contain