The longer you are alive, the worse sleep becomes. (For more about sleep basics, click here.) Sleep inadequacy has many causes beyond those introduced by an aging brain. We cannot make our brain younger, but we can eat certain foods to counter the impact of other causes, s...
1 A good night's sleep is one of the best things for your health. The following steps might help you enjoy a good sleep. Create a nightly routine(惯例).(1)___It could be as simple as washing your face or brushing your teeth. As you begin to move into your "nightly routine", ...
One of the greatest things about this recliner is that it has a side pocket. You can easily store a remote control, newspapers, and books in it. Don’t you want all those items to be so easily reachable? Finally, elderly people will be grateful for this chair. Getting up with sore ...
(We need to get our core temp down a degree or two before sleep becomes easy.) Relax. To help myself fall asleep, I go over the nice things that happened in the day while slowing down my breathing. Then I relax my muscles, starting at the toes. I scrunch them up and relax fully...
A better night's sleep is just a click away. Best adjustable pillow: The Marlow pillow Best cooling pillow: Hybrid pillow with Snow Technology Best latex pillow: Purple Harmony pillow Best pillow for side sleepers: Pillow Cube Side Cube Pro Best pillow for neck pain relief: Nest Easy ...
七选五 A good night's sleep is one of the best things for your health. The following steps might help you enjoy a good sleep.Create a nightly routine.1 G It could be as simple as washing your face or brushing your teeth. As you begin to move into your “nightly routine", your mind...
C)C The best food for the brain(大脑) is sleep. If(如果) you don't sleep well at night, you may not do things well in the daytime. Students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about 10 p.m. on ...
These are things you can take once per night to help you stay asleep, improve brain function and generally provide you a better night’s sleep. In this article we cover the better sleep nootropics out there, along with some of the more commonly asked questions about these stacks (daily ...
There is no universal “best” sound for sleeping. Some people prefer the sound of white noise to fall asleep, while others may prefer the sound of someone talking or a naturally babbling brook. One of the great things about our list is the apps that we’ve featured have large libraries ...
“Ergonomic pillows are meant to take pressure off the spine and neck region,” says Dr. Kole. “As a side sleeper, I personally can attest to the benefits of a pillow that provides the neck support I need during sleep.” Of all the things to love about theRoyal Therapy Queen Memory ...