Your source for tips, articles, and advice about the mental health topics that matter to you, from a licensed therapist who's been there. It's a blog about mental health matters, addictions, relationships, and parenting. In other words, Blunt Therapy is a blog about the kind of things ...
To “live in the present” means two things: (1) the ability to enjoy the present moment, and (2) the ability to respond skillfully to whatever is happening right now, whether "good" or "bad." This aspect of mental health requiresmindfulnessskillsabove all. Such skills might include: Rel...
A. We all suffer our share of disappointment, aggression, failure and a whole host of other unpleasant surprises that life can throw, but how we deal with these things is what determines the state of our mental health. B. Imagine for a moment that you have just lost your closest friend ...
Ending your day with a gratitude practice can foster a sense of contentment and positive thinking. Writing down a few things you’re grateful for each night can help you focus on the positive aspects of your life and improve your overall mental well-being. Implementing These Practices: Tips fo...
There are so many things you can do for your health. But, today we talked about those 7 things which help maintain overall health of a person if followed regularly. Overall health includes mental, physical and sexual health as well.
How Can You Improve Your Mental Health? You can do a variety of things to boost your mental health, including keeping apositive attitude. It’s critical to maintain a positive attitude; some strategies include: Achieving a Healthy Balance of Positive and Negative Emotions ...
Final Thoughts on Mental Health Apps In a world where things are constantly changing and many of us can rarely find the time tostand still, let alone practice self-care, having easy access to tools that can help us re-center our focus and find peace can be a game changer. ...
Not only has the English ingenue been leading Stranger Things for years, but also she's becoming an outright action star through movies she has headlined and produced for the streamer, including a pair of Enola Holmes adventures and the fearsome fairy tale Damsel. Here, Brown stars as Elodie,...
Quality calories from veggies, fruits and proteins fuel your body to do the things you love, like jogging or riding a bike, says Jackie London, M.S., R.D. So instead of worrying about a number, consider what you’re going to need the energy for 30 minutes to three hours after a sn...
If you or a loved one has been diagnosed with a mental health condition like chronic depression, anxiety, or bipolar disorder, or are dealing with some other mental health issue, podcasts about mental health can provide comfort and ultimately help you navigate things in a healthy manner. ...